THERAPEUTIC FOCUS AREAS

Crisis Management

Every one of us can affect life events which are overwhelming. Then we see ourselves confronted with entirely new questions: „How can I manage with strong feelings like fear, rage or grief?“; „How can I learn to live with the loss of a beloved person or with a chronic illness?“; „How can I lessen the stress that is making me sick?“

Strong Emotions Can Also Be Integrated
During a crisis, awareness and acceptance exercises are very helpful. They help you to increase your tolerance for stress and are a good basis therefore not to be overwhelmed by your own emotions. You can learn to integrate your emotions by becoming conscious to them, naming them and using their power.

Pursue Your Goals Even in Difficult Times!
Next, you are once again flexible and able to act. You can diminish enduring stress and also pursue your goals in difficult situations.